So the big open secret of Tessism.com is that I’m a bit addicted to 30-day challenges. It is in that spirit that I’m committing to a 30-day challenge every month or every other month!
I reviewed last year’s November challenge with flashbacks at Random Tessism and came to the realization (again) that reserving challenges to once a year in November is not sufficient. Squeezing personal growth challenges into one month does not do them justice. Many of last year’s daily challenges deserve an entire month, if not lifetime, for their honing.
I have always done 30-day Bikram yoga challenges, taking 30 classes in 30 days. It’s time to apply those challenges to other areas of my life and see if I can incorporate them into my lifestyle.
This month’s challenge is to do 30 days of Bikram yoga, walk an hour every day and complete 100 pushups and crunches a day. I took a break from the flurry of gratitude blogging that was 30 days of Tessism and now I’m off to another challenge.
So far the crunches have been great, the yoga challenging, the walks reflective and the pushups just plain hateful!
My walks have been magical especially when I take them under moonlight. I’ve been listening to music and sermons and they make the hour fly by.
I’m listening to audio of Bikram himself for my daily class and that’s been difficult since I cannot reproduce the same high temperature of the studio. I’m really focusing on improving my discipline and the postures little by little. I see some improvement already!
The crunches are a no-brainer. They are a challenge but I can power my through them…Now the pushups, I despise. The following articled helped me ensure I’m doing the pushups in proper form: Doing Perfect Pushups and Proper Push Up Form: How to do a Push Up. Thanks to them, I’ve made modifications that make the daily hundred manageable.
I started December 2 and will see what December 31 brings. It’s a nice way to power in the new year. I’ll let you know how it goes!