I think it’s time. Don’t you? Time to recalibrate and reconnect. What better way to do that than a vigorous Bikram yoga challenge?
Today I embarked on day 1 of a 30 day Bikram yoga challenge. It involves 30 days of taking 1 yoga class a day. That’s something I know I can easily do. I’ve done about 6 of them so far.
In all my challenges, I only did classes every day for 30 days straight during my first month of practice. Actually I did 31 classes in 30 days because because I did class twice on one of those days. Subsequently in my challenges, I have compressed 30 classes into 15 or 16 days. I love doubles. Going to just 1 class a day for a consecutive 30 days is definitely challenging considering my frenetic New York City schedule.
The real challenge though is to see if I can take on Bikram 101 and take class every day for 101 days! The Bikram 101 blog explains it best:
Why 101 consecutive days?
There are different “challenge lengths” in Bikram yoga. Here is a break out of how each one helps and heals your body…
- 30-Days: A readjustment period… You’re getting your body primed for an on-going practice. Just getting through a 30 consecutive day challenge is a difficult for most people. It can be difficult to mentally commit yourself to going to class for 30 consecutive days.
- 60-Days: In the 60-day challenge, the second 30 days are where you get to the “emotional stuff.” While you experience the mental exhaustion “here and there” in the first set of 30 days, you experience it far more frequently in the second set. Anger. Tears. Hysterical laughter. It all comes out here… Both in and out of class.
- 90-Days: This is when your body suddenly (or so people claim) changes shape. You will notice in the 30 and 60-day challenges that muscles and body parts tighten up. But the third set of 30 is when you start to see the yoga practice pay off physically in your body. You’ve been feeling it up until this point… But now you can actually see it. You can see your “yoga bum” starting to take shape.
- 100-Days: Ten extra days, just to make things a nice big number…
- 101-Days: Because you just have to show up for one extra day.
I’ve set my sights on a new studio closer to home. Although I’ve only been there just one day, I’m really enjoying Bikram Yoga East Harlem. I took class with one of the sister duo who owns the studio, Stephanie Pope Caffey, and it was lovely. She has an amazing, nurturing, challenging energy. Her suggestions around standing head to knee might just be the difference between barely making it through the posture and actually powering my through it.
Today’s class was great although I had a few bouts of lightheadedness simply because I’m reconditioning myself after almost a year away from consistent practice. It wore me out but walking out of there, I felt wonderful. See you BYEH tomorrow! Here’s to 30 days and then 71 more! Let’s see how it goes!