Class 20 took place in the middle of a heatwave. Fortunately for us the studio is always hotter than outside. Unforunately, we stay in that heat for 90 minutes.

We had another student–a long time practitioner–pass out today. The culprit this time was dehydration. To have a strong practice, we need to drink water well before class. Any water we drink in class dose address the dehydration which this. This Student learned that the hard way.

In other good news, practice overall is improving. During standing bow, Jenn (today’s teacher) invited us to play “Last Man Standing”. It was a game to see who could hold standing bow without falling out. I won!

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