Day 23 of my yoga challenge was another juicy one led, this time, by Britney. I made an effort to push in each posture. I’d stretched before class again & it made a huge difference.
After this week’s earlier corrections, I no longer hang out during standing bow. It’s more challenging than ever but I’m up for the job.
I hit my best triangle in the longest time but I have room for so much improvement. I really have to push my knee back, twist my body up and reach up. It’s not easy and takes more than physical strength to push past where I would normally stop. I’m grateful that I have several more days to reach for my best. See you in the hot room!