Bikram 101: Day 30

30 days flew by so fast. Brian taught today’s class and even that flew by. I guess when you’re focused, the session just zooms by.

Brian told me that he could see that I’m getting stronger, particularly during standing bow.

These first 30 days are the tip of the iceberg of healing. Lower back pain is gone although my hamstrings are constant work in progress. They are tight and have yet to open up.

With 71 more days to go, I have room for many healing miracle. Cannot wait!

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