Standard

Bikram 101: Day 30

30 days flew by so fast. Brian taught today’s class and even that flew by. I guess when you’re focused, the session just zooms by.

Brian told me that he could see that I’m getting stronger, particularly during standing bow.

These first 30 days are the tip of the iceberg of healing. Lower back pain is gone although my hamstrings are constant work in progress. They are tight and have yet to open up.

With 71 more days to go, I have room for many healing miracle. Cannot wait!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s