Day 52 with Angela was a wake-up call. I’m dealing with a wiggy lower back after sleeping on it the wrong way. Now that my hams are better I have my lower back to contend with. The wake-up here is if I cannot do the posture slowly and strongly then I need to stop.
My back is getting better incrementally and should be fine by tomorrow. It’s a matter–a reminder–to do whatever it take from getting injured and derailing my challenge. Once injured, I will have to stop. I do not want that happening so my awareness of my body in class has tro be that much higher. This is crucial.