Am I Doing This Right?

Day 53 with Kyoko brought up the age old question that dogs us all in our Bikram practice: Am I doing this right?

The answer, more often than not, is a resounding no. As I ways say to people, you get it right when you’re dead and you don’t have to try anymore. The practice isn’t really about “right”, it’s about endurance and discipline. You can wing your way through class grunting impressively or you can listen to the teacher’s dialogue and follow as closely as possible. There is no “right”. There is awareness and presence. That is all.

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