Day 4 of #30DaysofFitness involved another Bikram yoga class and 10 pushups. I have 3 more consecutive days of classes before I start alternating days next week. What I noticed today was that I really need to give myself more time. I am improving of course and I have a long way to go.
I was unable to stretch before class so, with my tightening muscles, there were some postures that were difficult for me to get into. Today it was Standing Forehead to Knee. I have historically had a difficult time holding myself in the first part of this posture and today I could barely lift up my leg to get into the first part. I see stretching and epsom salt in my near future for real.
In other good news, I took extra care to get ready after taking class. In that hour I ended up looking less like a beaten, soggy mess and more like a peaceful, glamorous version of myself. I liked it. I had a business meeting after class and I was presentable. The lesson here is all you need to do is take the time and there are amazing results. I will make sure to take time before and after each class to take care of myself. Onward!