As of today, I have completed 55 days of 101-day yoga challenge. I have taken 58 Bikram yoga classes. It’s funny how, 55 days and 58 classes in, I have no inclination to stop. I’m more than halfway done and I’m gunning for the end. Between you and me, I may go longer than 101 days–at least until I absolutely have travel.
Today was another ambitious day. I worked at the studio, took 11am class with Stephanie, signed in folks for the posture clinic, took the posture clinic from 1-4pm, then took class again at 4:30pm and headed out to my friend’s BBQ. It was a packed and fulfilling day. I got everything I targeted accomplished and I’m so grateful for the folks who helped make that happen.
Class with Stephanie at 11am was a warm up for the posture clinic after. My body really needed it.
The posture that followed was a true gift. We focused on the floor series this time. If you’re a Bikram yoga practitioner and you’ve never done a posture clinic before, run don’t walk to your nearest one! You rarely get an opportunity to walk through each part of every posture with experts who break down the medical benefits of each postures and teachers who provide precise, individualized corrections and observations for you.
In this posture clinic, we went over the floor series. It’s deceptively easier because it’s usually only 30 minutes but it’s a pretty complicated, intricate set of asanas. In the end, I realized that I don’t really listen and that most of what you need is in the teacher’s dialogue. I also had the experience of my whole world opening up at the slightest adjustment from one of the teachers. That is an opportunity I would jump at again and again whenever it is offered.
The class after was great too since I was thoroughly warmed up from class and clinic beforehand. I had a breakthrough in that I did not drink water until savasana between standing and floor series. That’s a big deal considering how I sometimes feel desperate for water. I’m happy that I did it and I’m not sure I would attempt to do an entire class without water. We shall see! I’ll debate the merits of water or no water at some other time. In the meantime, 55 days down, 46 more to go! Woohoo!