Day 4 of #30DaysofFitness involved another Bikram yoga class and 10 pushups. I have 3 more consecutive days of classes before I start alternating days next week. What I noticed today was that I really need to give myself more time. I am improving of course and I have a long way to go.
I was unable to stretch before class so, with my tightening muscles, there were some postures that were difficult for me to get into. Today it was Standing Forehead to Knee. I have historically had a difficult time holding myself in the first part of this posture and today I could barely lift up my leg to get into the first part. I see stretching and epsom salt in my near future for real.
In other good news, I took extra care to get ready after taking class. In that hour I ended up looking less like a beaten, soggy mess and more like a peaceful, glamorous version of myself. I liked it. I had a business meeting after class and I was presentable. The lesson here is all you need to do is take the time and there are amazing results. I will make sure to take time before and after each class to take care of myself. Onward!
Day 3 brought a solid Bikram class and a few realizations. This month is not another yoga 30 day challenge. I’m going to class daily for the first 7 days to jump start my fitness. My focus is on fitness. It is on doing something healthy and active every day. I don’t want to make that activity only Bikram yoga so September is really about exploring other ways to be healthy.
I’ve been doing the 30 day squat challenge to some great results. I feel my lower back getting stronger. That is amazing! It is the weakest part of my body and remember it going out as early as my twenties. Even yoga failed to address its wonkiness and most likely exacerbated it. You can’t take 144 Bikram classes in 136 days without overtraining. I wish I had been doing the squats then to save/balance my back. I’m glad I found it today. My back feels strong and ready to play!
The other thing that I noticed today was a tightening up in class. My range of motion seemed limited. I made a real effort to stretch before and after class. It seems that Bikram class does not encompass all the beneficial stretching that my body requires so I’m putting it in.
These 30 days of fitness are going strong. I am really in touch with my body. I am paying attention and moving in conscientious ways that improve my practice and well-being astronomical. Looking forward to the next 27 days!
Day 17 of 30 Days of Tessism finds gratitude in something obvious and sometimes overlooked until it is too late.
Gratitude: Today I am grateful for my health and vigor. That is something that most of us don’t notice until it is compromised. Now, while I am healthy, I especially need to be thankful. I am ache and disease-free. I can and have pushed my body to the limit in with athletic challenges. It rewards me time and again. It surprises me by doing things I never knew it could do. It shows me that I have not reached my peak yet.
I have been told that your 30s are insurance for your the rest of your life. Well, I’m glad I’ve been making deposits in my health bank at the gym and yoga studio. I can only do my best and see how far that gets me. In the meantime, I remain grateful for the vitality my health continues to grant me.