Challenge Day 24: Let It Go

A new day brings a new challenge.  Now that the Four Agreements are out of the way, I’m left with a week’s worth of challenges to dream up.  I dedicate the next seven challenges to things that I find the most difficult.  Today’s is something I have to keep practicing because it just never sticks.

Today’s challenge: Let things go.  Practice letting go as often as you can.  Let go of people, things, grudges, disappointments.  You name it.  Let it go.  Become a master of unburdening yourself.

Letting go is beyond difficult for me.  I tend to hoard memories and things.  I hold onto data, ideas and what we did last week.  I never forget how you hurt me or how you misunderstood me.  Even my home holds things I refuse to let go.  My favorite poem highlights how letting go feels like losing:

One Art
by Elizabeth Bishop

The art of losing isn’t hard to master;
so many things seem filled with the intent
to be lost that their loss is no disaster.

Lose something every day. Accept the fluster
of lost door keys, the hour badly spent.
The art of losing isn’t hard to master.

Then practice losing farther, losing faster:
places, and names, and where it was you meant
to travel. None of these will bring disaster.

I lost my mother’s watch. And look! my last, or
next-to-last, of three loved houses went.
The art of losing isn’t hard to master.

I lost two cities, lovely ones. And, vaster,
some realms I owned, two rivers, a continent.
I miss them, but it wasn’t a disaster.

–Even losing you (the joking voice, a gesture
I love) I shan’t have lied.  It’s evident
the art of losing’s not too hard to master
though it may look like (Write it!) like disaster.

Letting go can feel like dying–if we really know how that feels.  It’s a trick that the familiar plays so that you can continue on the same path.  Notice that when you let go, the bottom does NOT fall out of the world.  If fact the world opens up even more for you.

I can hold onto things that hurt me and keep me from moving forward or I can take a risk to see what will show up once I clear out the space.  For the next few days, I’m going to practice shedding thoughts and things, especially the unnecessary.  I’ll take it even further by letting go of the things I hold onto that seem crucial yet haven’t been useful.  I’ll get rid of those items so that I will room for something new.

So it is with heavy heart that I let go of that one that I want to love me so much that my memories overshadow the present.  I’m letting go of the past to make room for an unrecognizable future.  I will do this every chance I get for the rest of this month.  I wonder what I’ll do with all the space I create.

Today’s victory: I literally let go of something today and I feel great!

Before

 

After

I let go of a whole lot of hair today (If only you could see the front!) Chopped!  I feel like a new woman.  Letting go can sometimes be fun.  Who knew? Let the games begin!

Gratitude: I am grateful for the delicious that always finds me.

On the horizon: Lightening my heart

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4 thoughts on “Challenge Day 24: Let It Go

  1. This topic resonates with me. I definitely feel that “Letting Go” is something that I need to do to move to my next path on this journey called life. Love the do! I have been considering chopping mine….

  2. I agree! Letting go is so important to clear space for the new. But how do you do it in practise? How do you let go of something that you’ve carried with you for years?

    • You commit to letting it go no matter how many times it shows up. Sometimes it’s about being persistent and understanding that you may not get it right. Little engine it until you release it. Take actions physically that assist you in letting go. In the end, it gets easier.

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