Day 43 with Stephanie was truly fulfilling. It was no less difficult than any other day but I could really feel the effects of the posture clinic last Saturday. My triangle posture is improving by degrees and I wasn’t sure I’d ever have the stamina to hold or even attempt to do that asana correctly.
I was sore from Saturday’s extra work but today my body let go of that ache. I am opening up and my abs get sicker with each day. I have a shadow pack. I can be with that. Being ripped isn’t the aim here but it seems to be the slow and steady side effect. I’ll take whatever benefit I get. See you in the hot room! Namaste.